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On-bike

$749.99
The new Gen 3 single-sided Stages Power L meter is built on to a non-drive-side FSA SL-K BB30 crank arm. Tour Proven. Stages Power has carried riders to three consecutive Tour de France victories, plus many more world and national championships. If you believe racing provides the world’s best product proving ground, then Stages Power is proven as the world’s best power meter. Active Temperature Compensation as standard equipment. Consistency of measurement is the most important feature of a power meter. Stages Power was the first meter to make temperature compensation an automatic process ensuring accurate readings no matter the environmental conditions. Individual meter calibration for the most accurate results. Stages Power meters are calibrated individually to ensure a +/- 1.5% accuracy level. Individual calibration means that you can trust the data produced by our system. Additional features: - ± 1.5 % accuracy in all conditions - Active temperature compensation - Accelerometer based cadence measurement - Wirelessly upgradable firmware - LED indicator displays battery level at start up (with no need for connect to an app) and confirms successful zero reset - Updated accelerometer and addition of gyroscope for improved cadence resolution - Upgraded BLE and ANT+ radios offer a 6X improvement of data transmission strength Specifications - Power meter housing: low profile design, with robust door interface - Weight: Only adds 15g to base crank arm - Battery Life: 200+ hours (coin cell: CR2032) when used as a single sided meter - Power range (Watts): 0 to 5000 - Cadence range (rpm): 10-220 - Water resistance rating: IPX7 In the box - Power Meter - High quality CR2032 coin cell battery - Lifetime access to Stages Link for power meter management and firmware upgrades. - 2 months free access to Stages Link premium training and coaching features. - Product Identification Card with Serial Number and ANT+ I.D. Number. - User Guide
$719.99
RIDE SMARTER. RIDE WITH DATA. Roads or single track trails? Either way – we got you covered. Gear up for your rides with our top GPS multisport watches, now paired with a set of exclusive high quality accessories for cyclists. POLAR GRIT X OUTDOOR MULTISPORT WATCH Polar Grit X is the outdoor multisport watch designed for the moments when the road is not enough and new goals are waiting off the beaten track. Included in the bundle: Polar H10 heart rate sensor, a bike mount for the watch, and an exclusive saddle bag.
$704.00
Ride with confidence knowing that your power meter will not quit when you need it the most. Enjoy up to 200 hours of ride time in any weather condition with its IPX7 waterproof rating and 10k temperature compensation; if harsh climates do not hold you back, then you need a product capable of rising to the occasion. That is exactly what the DZero DUB power meter is made for. Train harder, ride faster and unlock your ultimate potential.  - Specifically designed for use with XX SL Eagle T-Type Thread Mount chainrings (Sold separately) - AXS™™ enabled for easy monitoring and firmware upgrades - Bluetooth Low Energy and ANT+ compatible - Power readings are accurate within +/-1.5% and aren't affected by climate conditions during a ride - Uses a common CR2032 battery that last for 200 riding hours and changes without tools - Power-upgrade compatible with the following RED® and Force eTap AXS™™ cranksets: RED 1x: 36T-46T, Force 1x: 36T-46T, Force 2x: 33/46, 35/48
$689.99
The new Gen 3 single-sided Stages Power L meter is built on to a non-drive-side Shimano Dura-Ace R9100 crank arm and is compatible with all Shimano Hollowtech II road drivetrains. Tour Proven. Stages Power has carried riders to three consecutive Tour de France victories, plus many more world and national championships. If you believe racing provides the world’s best product proving ground, then Stages Power is proven as the world’s best power meter. Active Temperature Compensation as standard equipment. Consistency of measurement is the most important feature of a power meter. Stages Power was the first meter to make temperature compensation an automatic process ensuring accurate readings no matter the environmental conditions. Individual meter calibration for the most accurate results. Stages Power meters are calibrated individually to ensure a +/- 1.5% accuracy level, which is an industry best for non-scientific power meters. Individual calibration means that you can trust the data produced by our system. Additional features: - ± 1.5 % accuracy in all conditions - Active temperature compensation - Accelerometer based cadence measurement - Wirelessly upgradable firmware - LED indicator displays battery level at start up (with no need for connect to an app) and confirms successful zero reset - Updated accelerometer and addition of gyroscope for improved cadence resolution - Upgraded BLE and ANT+ radios offer a 6X improvement of data transmission strength Specifications - Power meter housing: low profile design, with robust door interface - Weight: Only adds 15g to base crank arm - Battery Life: 200+ hours (coin cell: CR2032) when used as a single sided meter - Power range (Watts): 0 to 5000 - Cadence range (rpm): 10-220 - Water resistance rating: IPX7 In the box: - Power Meter - High quality CR2032 coin cell battery - Lifetime access to Stages Link for power meter management and firmware upgrades. - 2 months free access to Stages Link premium training and coaching features. - Product Identification Card with Serial Number and ANT+ I.D. Number. - User Guide
$689.99
The new Gen 3 single-sided Stages Power R meter is built on to a drive-side Shimano Ultegra R8000 crank arm and is compatible with all frames that fit Shimano Hollowtech II cranks. Tour Proven. Stages Power has carried riders to three consecutive Tour de France victories, plus many more world and national championships. If you believe racing provides the world’s best product proving ground, then Stages Power is proven as the world’s best power meter. Active Temperature Compensation as standard equipment. Consistency of measurement is the most important feature of a power meter. Stages Power was the first meter to make temperature compensation an automatic process ensuring accurate readings no matter the environmental conditions. Single drive-side power meter increases frame compatibility or upgrades an existing Stages Power L meter to Stages Power LR. Stages Power R offers increased compatibility with direct mount brakes and frames that lack adequate chainstay clearance, as well as the ability to upgrade existing Stages Power L power meters to Stages Power LR bi-lateral (dual) meter systems. Additional features: - ± 1.5 % accuracy in all conditions - Active temperature compensation - Accelerometer based cadence measurement - Wirelessly upgradable firmware - LED indicator displays battery level at start up (with no need for connect to an app) and confirms successful zero reset - Updated accelerometer and addition of gyroscope for improved cadence resolution - Upgraded BLE and ANT+ radios offer a 6X improvement of data transmission strength Specifications - Power meter housing: low profile design, 2x phillips head screw to access battery compartment - Weight: Only adds 20g to base crankset - Battery Life: 175+ hours (via coin cell: CR2032) - Power range (Watts): 0 to 5000 - Cadence range (rpm): 10-220 - Water resistance rating: IPX7 In the box - Drive-side power meter - High quality CR2032 coin cell battery - Lifetime access to Stages Link for power meter management and firmware upgrades. - 2 months free access to Stages Link premium training and coaching features. - Product Identification Card with Serial Number and ANT+ I.D. Number. - User Guide
$679.99
Park Tool's Event Stand is a versatile, stable, multi-purpose storage rack built to hold up to twelve bikes by the nose of the saddle. Perfect for events, races, or sidewalk storage, the ES-1 disassembles and folds easily for compact storage. It includes two height-adjustable tripod uprights, two 47" (119cm) support tubes, and one connector sleeve. The ES-1 is approximately eight feet long but can be extended in length with the use of ES-2 Event Stand Add on Kits (sold separately). - The ES-1 adjusts from 94 to 120cm (37"-47") - Horizontal width (inside to inside): 2.23 meters (87")
$624.99
OUTDOOR MULTISPORT WATCH WITH GPS AND ALL ESSENTIAL TRAINING FEATURES The Polar Grit X outdoor multisport watch is an uncompromising combination of rugged and durable, yet lightweight design, top training features and the possibilities of Polar Flow, the ultimate training platform. Polar Grit X comes with built-in GPS, compass and altimeter in training mode, and Polar’s unique Smart Coaching features that make sure you’re ready for your future adventures.
$602.99
Significantly smaller, the SRAM eTap AXS BlipBox is now easier to integrate — mounting inside a stem faceplate cap, feed box, or frame. It's also AXS enabled, for easy personalization. Simple, intuitive, aero. - Replaces standard drop bar shift levers - Simple and intuitive eTap shift logic - AXS enabled for easy personalization - Limitless aero configurations - Two ports per side for Blips - Fits the included optional stem mount - Compatible with existing eTap Blips and Clics - Mounts inside stem faceplate cap, feed box or frame
$569.99 - $599.99
Polar Ignite 3 Titanium is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.
$593.00
Reach new goals and explore new roads with a power meter that delivers on accuracy, durability, and reliability. The DFour DUB was designed specifically for Dura-Ace R9100 chainrings. Train using a Quarq power meter without changing your drivetrain. You are working hard, pushing yourself to new heights in some of the toughest conditions. Ride with confidence knowing that your power meter will not quit when you need it the most. Enjoy up to 200 hours of ride time in any weather condition with its IPX7 waterproof rating and 10k temperature compensation; if harsh climates do not hold you back, then you need a product capable of rising to the occasion. That is exactly what the DFour DUB power meter is made for. Train harder, ride faster, and unlock your ultimate potential. The DFour DUB power meter brings simplicity and ease-of-use to your training. With MagicZero automatic calibration, there is no need to worry about calibrating before you ride; just jump on your bike and go. DFour DUB features Bluetooth low-energy and ANT+ wireless data transfer, delivering power output information directly to your cycling computer. Features - Bluetooth low-energy technology and ANT+ wireless data transfer - MagicZero - automatically checks and recalibrates your power meter as you ride – no need to manually calibrate - AxCad - no cadence magnet required - 10K Temperature Compensation - Battery - CR2032, 200-hour battery life, change without tools - OmniCal - swap chainrings without affecting accuracy - 2-year warranty - IPX7 waterproof rating - Accuracy - within 1.5%, measuring both legs
$569.99
Advanced GPS Sports Watch This is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.
$539.99
- Go longer than ever with solar charging that gives you unlimited battery life in smartwatch mode (assuming all-day wear with 3 hours per day outside in 50,000 lux conditions) - Rugged GPS smartwatch is water-rated to 100 meters and thermal- and shock resistant with fiber-reinforced polymer case and scratch-resistant Corning Gorilla glass - Built-in sports apps to take on running, biking, swimming, strength training and more; plus, VO2 Max and other training features - Live the ultimate connected life with smart notifications and Connect IQ compatibility when paired with your compatible smartphone. - Track your adventures with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) - Understand your body better with all-day health monitoring features that track your heart rate, sleep, Pulse
$539.99
- Compact, lightweight satellite communicator enables two-way messaging and interactive SOS globally (Active satellite subscription required. Some jurisdictions regulate or prohibit the use of satellite communication devices.) - Navigate back to where you started by using TracBack routing - Share your location with loved ones back home at any time (active satellite subscription required) by using your MapShare page or with your coordinates embedded in your messages - Get accurate heading information using the digital compass—even when you're not moving - Sync with the Garmin Explore app and website on your compatible smartphone for trip planning and topographical mapping, and create waypoints, courses, activities and collections you can sync to your device
$539.99
Stages Gen 3 single-sided Power L meter is built onto a non-drive-side Shimano GRX RX-810 crank arm. It's compatible with all Shimano GRX Cranksets. Tour Proven Stages Power has carried riders to three consecutive Tour de France victories, plus many more world and national championships. If you believe racing provides the world's best product-proving ground, then Stages Power is proven as the world's best power meter. Active Temperature Compensation as Standard Equipment Consistency of measurement is the most important feature of a power meter. Stages Power was the first meter to make temperature compensation an automatic process, ensuring accurate readings no matter the environmental conditions. Individual meter calibration for the most accurate results. Stages Power meters are calibrated individually to ensure a +/- 1.5% accuracy level. Individual calibration means that you can trust the data produced by our system. Additional features: - +/- 1.5% accuracy in all conditions - Active temperature compensation - Accelerometer-based cadence measurement - Wirelessly upgradable firmware - LED indicator displays battery level at start up (with no need to connect to an app) and confirms successful zero reset - Updated accelerometer and addition of gyroscope for improved cadence resolution - Upgraded BLE and ANT+ radios offer a 6X improvement of data transmission strength Specifications: - Accuracy: +/- 1.5% - Power meter housing: low-profile design, with robust door interface - Weight: Only adds 15g to base crank arm - Battery Life: 200+ hours (coin cell: CR2032) when used as a single-sided meter - Power range (Watts): 0 to 5000 - Cadence range (rpm): 10-220 - Water resistance rating: IPX7 Sizing Options: - Lengths: 170mm, 172.5mm 175mm Compatibility: - This Shimano GRX RX810 Stages Power meter is compatible with all Shimano GRX cranksets. - Frame Compatibility: Most frames - Device Compatibility: ANT+, Bluetooth Smart Ready - Software Compatibility: Stages Link, Training Peaks, Strava, Garmin Training Center, and others
$525.00
Power every ride. We've taken the reliability, elegance, and features of Quarq's legendary crank-based power meter and dropped the barrier to entry once again. This new power meter platform is entirely contained within the DUB spindle for clean integration that fits more bikes than ever. - An elegant, integrated design - DUB-PWR spindle-based unit measures left-side power to calculate total watts - Proven Quarq reliability and accuracy - Long battery life (400+ hours) to power a season of rides - User-replaceable lithium AAA battery - DUB bottom bracket adds durability and simplicity - Waterproof (IPX7 waterproof to 1 meter for 30 minutes) - Lightweight (less than 40g heavier than standard crankset) - Wide chainline crankset for bikes with the widest gravel tires
$479.99 - $521.99
Advanced GPS Running Watch This is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.
$519.99
- ELEMNT BOLT GPS Bike Computer - TICKR Heart Rate Monitor - RPM Speed and Cadence Sensors Advantage by design Get everything you need to boost your cycling performance all at once! The ELEMNT BOLT features a patent pending design that integrates the bike computer and mount, resulting in a CFD tested, highly aerodynamic system built to be on the front of your bicycle. Not to mention, it's super easy to set-up and customize with the free companion app and features dual-band technology, wireless connection & uploads, pre-loaded global maps and routes, and so much more. The TICKR heart rate monitor, RPM Speed sensor and pair seamlessly with the ELEMNT BOLT, so that you can get live and accurate performance metrics. The Wahoo ELEMNT Bike Computers are the most integrated GPS bike computers on the market with a full list of compatible hardware and smartphone apps. Includes Mounts for ELEMNT BOLT Bike Computer and RPM Sensors ELEMNT BOLT Two sturdy and secure mount options - an integrated out-front mount and stem mount. RPM Cadence comes with a crank and shoe mount. RPM speed comes with a hub mount.
$509.99
All-new design Smart and beautiful, Polar Ignite 3 is designed for active lifestyles. The sleek aesthetics and soft edges create a seamless screen experience. A stainless-steel bezel surrounds the curved, durable Gorilla Glass lens that protects a bright, vivid AMOLED touchscreen display that is easy to read in all conditions, both indoors and outdoors. Polar Ignite 3 introduces customizable quick-access widgets that give instant access to the information that matters the most, including weather, heart rate data, activity summary, and more. With these widgets, users can personalize the watch face to suit a range of different colors, styles, and even matching wristband. - SleepWise™: An analysis of how sleep affects the day with detailed forecast of daytime alertness levels, plus an estimate of when the body is ready to fall asleep. - Nightly Recharge™: An overnight recovery measurement that shows how well a person recovers from stress, and other demands of the day. - Sleep Plus Stages™: Automatic sleep tracking tool that shows the amount and quality sleep, and the time spent in each sleep stage. - Serene™: A guided deep breathing exercise that helps you relax your body and mind and manage stress. - Polar Precision Prime™ Sensor Fusion Technology: Advanced optical heart rate tracking technology.
$498.00
Power every ride. We've taken the reliability, elegance, and features of Quarq's legendary crank-based power meter and dropped the barrier to entry once again. This new power meter platform is entirely contained within the DUB spindle for clean integration that fits more bikes than ever. - An elegant,integrated design - DUB-PWR spindle-based unit measures left-side power to calculate total watts - Proven Quarq reliability and accuracy - Long battery life (400+ hours) to power a season of rides - User-replaceable lithium AAA battery - DUB bottom bracket adds durability and simplicity - Waterproof (IPX7 waterproof to 1 meter for 30 minutes) - Lightweight (less than 40g heavier than standard crankset) - BB not included
$498.00
Power every ride. We've taken the reliability, elegance, and features of Quarq's legendary crank-based power meter and dropped the barrier to entry once again. This new power meter platform is entirely contained within the DUB spindle for clean integration that fits more bikes than ever. - An elegant,integrated design - DUB-PWR spindle-based unit measures left-side power to calculate total watts - Proven Quarq reliability and accuracy - Long battery life (400+ hours) to power a season of rides - User-replaceable lithium AAA battery - DUB bottom bracket adds durability and simplicity - Waterproof (IPX7 waterproof to 1 meter for 30 minutes) - Lightweight (less than 40g heavier than standard crankset) - Wide chainline crankset for bikes with up to 700x45c or 27.5x2.1" tire widths (43/30T chainrings only) - BB not included
$475.00
The X0 Eagle T-Type AXS™ Wide left crankarm with Power Meter spindle provides riders with accurate, live power data delivery housed in our most advanced aluminum crankset. The power meter technology is integrated through what SRAM calls “DUB-PWR” – a unique design that elegantly houses Quarq’s reliable and accurate power measurement inside the DUB crank spindle itself. Measuring left-side power to calculate total watts, it’s subtle, lightweight, compatible with any chainring setup, and boasts unbeatable battery life. It is also compatible with the Flight Attendant system, allowing for total connectivity between all AXS™ enabled components. No-compromise, no-fuss data delivery with robustness in mind. - Innovative "DUB-PWR" design allows for lightweight, subtle Quarq power integration - Compatible with RockShox Flight Attendant - Unique, groundbreaking design integrated with one of the lightest aluminum cranksets on the market - +/-3% accuracy means you'll always know your true watts output - Long battery life provides 400+ hours of usage - Waterproof (IPX7 waterproof to 1 meter for 30 minutes - Right arm, Bottom bracket, Chainring and Spider NOT included
$469.99
Introduce the rider you are today to the one you’ll be tomorrow. The Edge® 540 cycling computer offers targeted adaptive coaching when used with your compatible power meter and heart rate monitor. It helps you manage your efforts by providing power targets throughout a course plus stamina insights, so you know how much gas is left in the tank. Get superior positional accuracy under dense tree cover or the urban canyon, thanks to multi-band GNSS technology. It features button controls that work in any conditions. Whether you’re riding roads, trails, gravel or indoor, you can benefit from insights and workouts that will help you understand your strengths and weaknesses and prepare for upcoming races or personal milestones.
$469.99
Park Tool's Event Stand Add On Kit extends the length of the ES-1 Event Stand (sold separately) by eight feet. It includes one height-adjustable tripod upright, two 47” (119cm) support tubes, and one connector sleeve.
$440.00
Commute Pro 22
$424.99
Versatile and clever The Nyon is the perfect companion for embarking on your fully connected eBike experience. Nyon connects to your smartphone with the eBike Connect app and exchanges data about routes and activities. The color display serves as an intelligent guide when you are exploring new places and as your personal trainer by providing you with fitness data. The touch screen makes the all-in-one computer both intuitive and easy to use and is operated using the separate control unit during your ride. Whether you're using your eBike for long rides or short everyday trips, the robust, easy-to-read display ensures that you are ready for all requirements and weather conditions. The Nyon computer – for a smarter, more intuitive and connected generation. This is what Connected Biking feels like. Simple operation A convenient option: Nyon is intuitive to use thanks to the touch screen function and can be operated using the separate control unit during your ride. Award-winning design Impressive both inside and out: The 3.2-inch high-resolution color display combines smart functions with an elegant design that has won a Red Dot Design Award. Easy to read A clear view in any light: The display brightness and backlight automatically adapt to the ambient light. A special coating reduces glare and finger marks. You can choose between a dark and a bright display with maximum contrast. Individual screens Focus on the essential: You can customize the user interface of the display to suit your specific requirements. This gives you a clear view of the information that you need at all times. Always ready for action Whatever the weather: The touch screen of the robust display remains fully functional even when exposed to rain or dust and can be operated while wearing bike gloves. Savings Screen If you want to find out how much you could save by choosing to use your eBike instead of a car, check out the info on the new Savings Screen. This is activated in the screen management settings. You can also see a comparison of the current and previous weeks, or choose a different currency in the settings. Smart connectivity functions Perfectly connected: Nyon is part of an intelligently connected system and opens the door to the connected eBike World of Bosch thanks to the eBike Connect smartphone app and an online portal. Data synchronization Constant communication: As soon as Nyon connects to your smartphone or Wi-Fi, the computer connects to your eBike Connect account and automatically synchronizes the riding data. Choose your ideal position Optimum position: To ensure the best possible readability, the display mount has two installation positions. The center mounting position above the handlebar is designed to meet the needs of eMTB riders, while tour riders can place the mount further forward. One device, several users One for all: You can share your Nyon with friends or family – everyone can then synchronize their riding data with their own account. Software updates Always up-to-date: Software updates or new maps can be conveniently downloaded and installed over the air.
$359.99 - $419.99
FITNESS WATCH WITH GPS AND SMART FEATURES The Polar Ignite 2 fitness watch is sleek, simple and smart. Get personalized guidance for workouts, recovery and sleep – in a beautifully designed watch that looks and feels good 24/7.
$399.99
- Wall anchor and two loop chains - 9mm loop chains - Textile sleeve to protect against damage to paintwork. - XPlus Lock Cylinder
$399.99
2'fers got your 6'…or your 12'. The Grid 2'fer is a high-powered front and rear light. A quick double-click of the power button switches it from white to red. With four mode options, you can choose if you need high lumen power or extended run time. Ready for those commuting in the city, riding the open roads, or heading to their local trail. Grid 2'fer offers the right light, front or rear, with plenty of rechargeable power to keep you visible any time of day. COB LEDS — Pack more LEDs in a small package with a powerfully even and wide light array to help you to be seen while riding in any environment. ECO MODE — Extremely long run time in our Eco Mode for those riding all week, or on long daily rides. Eco Mode also extends the Pulse and Strobe modes by two hours. USB-C — Modern USB plug standard to ensure you can stay charged and ready to ride BATTERY GAUGE — Small color LEDs in the power button help you monitor your light battery power, to tel you when it's time to charge your light once more. Green = 100-50%, Orange = 50-25%, Red = 25-0%
$399.99
TRAIN BRILLIANTLY You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165 Music — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress. - 1.2” COLORFUL AMOLED DISPLAY - UP TO 11 DAYS OF BATTERY LIFE IN SMARTWATCH MODE - TRAINING METRICS AND RECOVERY INSIGHTS - 25+ BUILT-IN GPS AND INDOOR SPORTS APPS - TOUCHSCREEN AND BUTTONS - MUSIC ON YOUR WRIST WHAT YOU'LL LOVE PACE, DISTANCE, HEART RATE This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance, and wrist-based heart rate1. DAILY SUGGESTED WORKOUTS Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar. GARMIN COACH Get free adaptive 5K, 10K, and half-marathon training plans from expert coaches to help you take on a new challenge. RACE ADAPTIVE TRAINING Get ready for your race with training tips, personalized daily suggested workouts, and completion time predictions based on race details you enter into Garmin Connect. MORNING REPORT Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see. TRAINING EFFECT With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.
$399.99
- Rugged GPS smartwatch is water-rated to 100 meters and thermal- and shock resistant with fiber-reinforced polymer case and scratch-resistant Corning Gorilla glass - Built-in sports apps to take on running, biking, swimming, strength training and more; plus, VO2 Max and other training features - Live the ultimate connected life with smart notifications and Connect IQ compatibility when paired with your compatible smartphone. - Track your adventures with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) - Understand your body better with all-day health monitoring features that track your heart rate, sleep, Pulse Ox, respiration and more (Pulse Ox not available in all countries. This device is intended to give an estimation of your activity and metrics; it is not a medical device)